What is self care,a and why does it matter? It implies being a better version of yourself, and taking care of your body, mind, and spirit.
In this video I go over the basics of self care, and why taking care of your body matters, and how I do it with exercise, sleep and food.
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Enjoyed this "vintage" clip. Great advice.
Dude stick to your line of expertise, not preaching bs about veganism and microwaves.
We have teeth like goats, not sharks; you think cavemen ate meat with every meal? There's a reason why meats a carcinogen.
The crispy club, at ten almost had my lower leg burned off……ouch .
I thought it said sleep, exercise, f&ck. Not a bad routine.
I would love to learn more about sleep, how to maintain healthy eating habits on a busy schedule, etc.
Salt bro is unhealthy? Your body needs good salt pure Pink hímalain salt
Good stuff
You’re hot 💋
Excellent information 👍👍👍👍👍
Very good!