What is self care,a and why does it matter? It implies being a better version of yourself, and taking care of your body, mind, and spirit.
In this video I go over the basics of self care, and why taking care of your body matters, and how I do it with exercise, sleep and food.
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Thank you for the video.
I know this is a old video but can you do a video on the food part.
Well you seem in shape and pretty rich, you could get a hair implant, this bold tough guy with beard look seems to be declining in popularity
Yoga is beta. I would recommend powerlifting or powerbodybuilding, running 5Ks (but not farther) and blowing up large balloons (strengthens lungs, increases blood oxygen levels and lowers blood pressure). Vitamin supplements, preferably from raw organic food instead of synthetic. Additional D3 plus K2 is critical plus C. NAC and glycene powder form is fantastic to maintaining optimum glutathione levels (the body's master antioxidant).
Don't trust Big Pharma or corrupt public health authorities. The nonsense they promote is designed to keep you weak, sick and dependent.
I eat alot of soy for protein
I don't believe his microwave comment was backed by any verified science. Microwaving your food is actually said to be healthier than the other cooking options as it doesn't burn the food like the alternative options. Older generations still have a paranoia about microwaves it would seem. Just educate yourselves properly and you'll be ok.
Damn . I’ve been burned before , no where near what happened to you but I can tell you getting burned is the most painful thing that could ever happen to you .
3:55 ok this was dumb, temperature is literally a measure of how much molecules are shaking, you cant have hot food without shaking molecules, the reason a microwave heats up mainly water is because water, h2o is a polar molecule and a microwave used this property to heat up food, microwaves are perfectly safe people, dont believe me learn physics
Optimal nutrition including antioxidants, healthy ketogenic diet without meat loaded with hormones and antibiotics. Live the holistic lifestyle. Safe exercise without focusing on what other people are doing in the gym. Focus on perfect exercise form.
Damn. Rich is in great shape. Been watching your videos for awhile Rich, and you have great content. Everything you explain about the dating market as well as female nature in general, is spot on. You are teaching the younger generation of men, lessons that are extremely important and even vital to a degree. Good stuff.