Join us in this inspiring episode as Irene Chin, a career and relationship coach, opens up about her personal journey, mental resilience rooted in science, and how to shift from resistance to resilience. Discover the power of her life experience and learn valuable insights for your own journey.
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DISCLAIMER: The information provided in this podcast is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Irene Chin is a certified coach not a trained medical practitioner.
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00:00 – Teaser
00:06 – Intro
00:38 – About Irene Chin
01:15 – Journey To Coaching
02:38 – Irene’s Approach To Coaching
08:37 – Drawn To People
09:53 – Resilience Based On Science
14:03 – Logic + Emotion Connectedness
19:21 – Resistance to Resilience
26:23 – Embrace The Emotions/State
29:59 – Spotlight
31:05 – Living Inward Out
33:40 – Getting Started To Build Mental Resilience
37:29 – Consistency To Build New Neural Pathways
39:37 – Special Gift
43:18 – Closing