Don’t wallow in bed for hours in the mornings thinking of the gloom. GO FOR A WALK. Force yourself to get up, go outside and walk for 30 mins and I promise you, it will make you feel better. No matter if you live in the city or countryside, just get up and go, no shower or faff – do that when you come back. I also add in a reward on my walk – which to me as a croissant and an ice coffee from the local shop! This helps with the motivation to get out of the safety of your bed.
I hope this helps a few of you 🙂
Disclaimer: I am NOT a healthcare professional and this video is simply what I do which helps ME. You should seek help from your Doctor if you are feeling low.
My Walking Faffery:
Permission to Torque stickers:
Likes: 10241
Views: 137971
A lot of us look forward to your videos and help us cope with our lives. We love you!
“Be kind to each other , and most of all, be kind to yourself no matter what you’ve done.” this quote is something that’s helped me immensely .Thankyou Chris
Thanks for sharing. I am a similar age to you and have had similar symptoms. A year ago I had my testosterone levels checked and they were low. I went to the men's health clinic in Dorset. I have been on trt for a year now. I must say my anxiety and depression has improved, less brain fog etc. Worth checking them out , won't hurt. Take care.
Brilliant video so much of what you said I can relate to,thanks for making this an open book how can we get hold of the stickers I think that’s a great way we can all show support and understanding,stay strong mate 👍
The first time I saw a Baron video way back when, I thought to myself, the Baron has depression. OR, his blood sugar is low.
You are definitely not doing any lane splitting with that rig. Still a sweet bike though.
My best tip, which was life changing. Quit alcohol and sugar.