Something very different but vitally important from us this evening. We wanted to recognise World Suicide Prevention Day by promoting awareness about mental health. Anyone is capable of suffering and Donkey wanted to introduce us to his method of taking care of his own mental wellbeing. Thanks to George Elliott from Fitness To Perfection for taking the time to have a chat about what he calls “The Elephant in the Room”.
If you are struggling reach out to loved ones or call Samaritans on 116 123 and just talk about it. It’s okay not to be okay.
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Great stuff Grassmen
The 2 hardest things about mental health is admitting to yourself you need help, and asking for help.
Great conversation & having a outlet weather it's fitness or Hobby is very helpful for mental wellbeing!👍
Well done mate.
gone on donkey
Donkey you are going to help so many people with this video I so much respect for you! I have actually never thought about use a gym as a release mechanism but think it’s a great idea! Keep up the good work 👍🚜🐄
Grassmen did u hear about Trevor shields