Hey guys, so Ben was kind enough to provide links to every resource, article, or podcast he mentioned during the video that will help you boost testosterone naturally.
Links below
-My main podcast on sleep apnea:
-My main article on sleep apnea:
-My latest article on how to track your sleep:
-My most up-to-date article on cold thermogenesis:
-My most up-to-date 2016 article on how to detox your home/personal care products:
-My article on CBD as a legal alternative to weed that can knock the testosterone-decreasing edge off weed:
-My podcast with DefenderShield, who has the phone cases and laptop pads:
-My article on Gainswave:
-My podcast with the Gainswave doc:
-My podcast with Logan from the herbal place where you can get cistanche and pine pollen:
-the MultiOrgasmic Man book:
-The girl who does custom Kundalini yoga sessions:
-The JOOVV light:
-Creatine (5g/day):
-The multi-vitamin from Thorne that I use that has zinc in it:
-17 ways to biohack testosterone article:
-My book “Beyond Training”:
-My website BenGreenfieldFitness.com
OK, man, hope that helps!
Cheers,
Ben
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Suggested reading for all men:
The rational male:
Bachelor Pad Economics:
The Way of Men:
© Richard Cooper – For all enquiries contact EntrepreneursinCars@Gmail.com – This video is not to be reproduced without prior authorisation. The original YouTube video may be distributed & embedded, if required.
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Kundalini and Chi c'mon man, that's feminine / false things!
His 3 Tips:
1. Convert fat into brown fat via Tea consumption and Cold exposure
2. Sleep more
3. Lift–focus on legs, barbell complexes, and sprinting
Avoid:
1. Use "natural" personal hair products and cleaning products
2. Don't drink more than 1 alcoholic drink per day/Don't smoke weed too much
3. Don't put your phone near your junk
What about Masturbation?
Hey, this is very practical, not to mention motivating. However, if you're looking to step it up a notch, you may want to take a look at Brett Bindeoni's T Boost Paper. Takes a few weeks to see your T levels soar by up to 60%.