Join us for an in-depth exploration of the intricacies of depression and anxiety in a candid conversation with clinical psychologist Anna. She sheds light on how these conditions can affect anyone, including those with outwardly successful lives, often manifesting subtly, and reveals the concept of escapism in its many forms, from substance abuse to excessive social media use.
Anna underscores the importance of self-awareness and proactive steps for mental well-being. While traditional therapy primarily focuses on the mind, she advocates a holistic approach that integrates the mind, body, and soul. Discover how understanding the nervous system, stress responses, gut health, and nurturing creativity are essential components of this holistic approach, leading to lasting and effective results in self-care and healing.
Don’t miss this comprehensive discussion that offers insights into holistic mental health practices and healing techniques. Like, share, and subscribe for more invaluable content on managing depression, anxiety, and achieving holistic well-being. #depression
To contact Eva:
evalianne.com
@eva_lianne – Instagram
@evalianne – LinkedIn
To contact Anna:
@honestnoutthere – Instagram
@Anna Wucher – LinkedIn
#Anxiety #HolisticPsychology #MentalHealthAwareness #HolisticApproach #SelfCare #NervousSystem #GutHealth #Creativity #SelfAwareness
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