Overweight and want to pack on muscle mass? Do you use a bulking diet, then cut weight? Or should you cut weight, then try to build muscle? Steve Shaw has the answer you are after.
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I’m 13 and weigh 200lbs what shall I do
But lots of people recommend lifting while losing weight so you don't lose muscle.
How does that work by the way? If you're not getting protein but you're lifting, does it really stop you from losing muscle?
Love this video thanks
P
God bless y’all
City lights
Please let me know I work out on the gym I weight 184 want to lose weight build muscle let me know what should I do should I eat more or less
"To have sex."
You'd be surprised, bud.
Guy reminds me of David Banner
i wanna build muscle AND keep my fat, is this possible