Overweight and want to pack on muscle mass? Do you use a bulking diet, then cut weight? Or should you cut weight, then try to build muscle? Steve Shaw has the answer you are after.
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Diet is the majority of all muscle building, you just can't ignore it. I had great success with the Agoge Diet plan. Would recommend it to anyone!
Currently i need help with what i should do.
When i started 3 months ago i was fat.
I started to go to the gym and in that time i doubled almost all my exercises.
I go to the gym 3 times a week due to school.
When i come home from a workout i eat something with a lot of proteins and that pretty much the only big thing i eat a day.
In the morning mostly 2 eggs.
So what am i actually doing currently.
Am i loosing fat or gaining muscle or both? I dont know it
ok
Age:15
Height:6’1
Weight:235
Idk it just makes me feel like poop so I came here to find out what should I focus on first
So, I was 300+ lbs. a few years ago, now I'm about 150 (found out I was diabetic) I was looking for workouts to bulk up and found this message, its gold.
Bro do you do yoga?
Amazing info! Thank you for your experience and guidance!
Thanks so much Steve
Subscribed!
I am (male) 5'8, 84 kg (185 lbs). The problem is this, a few years ago when I went down to 63.5 kg (140 lbs), I still had considerable mid section fat (though fitting into small sized shirts, and 32 waist, I just always had to force my gut in. Otherwise it would just protrude out. What's the solution? You're saying to lose fat first. Well, I dropped much below the weight of a man my height and I still had considerable mid section fat. Others say that I should just focus on strength training and as I gain some muscles, the mid section fat will deplete as the muscles will extract energy from fat. Everyone I speak to gives a different advice.