Rebel Editor October 8, 2023 42 Comments



Overweight and want to pack on muscle mass? Do you use a bulking diet, then cut weight? Or should you cut weight, then try to build muscle? Steve Shaw has the answer you are after.

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  1. Diego1255

    You can build muscle and lose fat at the same time just don't have excessive Caloric intake. Always be at a defecit.

  3. Nomad

    Hey Steve found your channel it's good to actually get a straight answer. I was 460lbs as of Aug 24 2021. Current Aug 23 2022 I am at 320 it took a bit to drop this much but challenged myself to do so. I am lifting and managing my diet and doing caloric cutting. Is this a good rate? Also 34.

    I'm going to push and see if I can get to 240 in less time. Appreciate you sir!

    Liked subscribed and belled.

  5. Q’s Reviews

    I was 180 this March this year and now I’m 220 , it’s currently august 30th and I feel kinda unhappy about it , also I’m flat footed and I literally have this bone in my foot that’s only one bone and not two , it causes my feet to hurt extremely badly every now and then and it makes working out worse , any tips man ?

  6. radDgreat Rad

    Im 4 lbs overweight should i bulk, cut or maingain?

  7. ItzKhalil Tv

    I’m 6,0 270 I was a high school and college d1 athlete then I was 5’10 210 and I feel the same lol

  8. E Money

    What if you also lift weights though while dropping weight ,isn't it better then just simply focusing in weight loss alone ?

  9. Sandwiched By the community

    I’m obese & I tried intermittent fasting to cutting carbs but it’s hard to lose weight what do I do 😢

  10. Hank Fuchs

    4/24/23 @ 369,A1c 8.9
    8/13/23 @ 285,A1c 6.3
    A1c was definitely a wake up. I immediately started a dieting and weight lifting program. I really like Steve’s honesty and no filter in his videos. He tells you the way it is.

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