I haven’t spoken about this as much as I probably should. This is the reason I started journaling on Rennlist and M3 Post. I needed an outlet to get out of my own head. I live this charmed life and have been gifted so many things and yet I’m tortured beyond explanation.
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Hey Matt! Just thought I would let you know I used to go through the same thing every single day. I have never passed out but I get these waves of feeling like I’m going to pass out. It is really hard to get out of the “am I ok” thought process. My best advice I can give is to understand that it is ok to be scared and it’s ok to panic. The only way to beat anxiety is to let it happen. I know it sounds crazy but if you can get comfortable with the sensations and know that you will be ok…eventually the anxiety has no control over you. I hope any of this helps! Also people that battle with anxiety are the strongest people on the planet! So don’t you ever think you are weak. Thanks for continuing to make great videos 🙂
It’s nice to know other people struggle with OCD as well. Thanks for sharing Matt.
This video was very powerful and included the deep conversation that I subscribed for in the first place!
Thanks for sharing Matt and best of luck with the dentist 🙂