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Stamina Booster –
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hello dosto is video me hm aapko batayenge ki jo log jaldi thak jaate stamina bilkul nhi h wo ye 5 trick follow karke aap apna stamina badha skate hain
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Kya y sab ek ladki krsktihai agar wo workput na krti ho to kuki mai housewife hu or mje ghar ka kam rhtaa hai but kuch dink se mri energy jaari hai to kya m ysab subh apne kiye krsktihu plz btaiyen rply dein
Very good tips!
1. Workout daily for at least 10 mins
2. Natural diet: kala chana + gud (+milk if from a good dairy)
3. Dry fruits bowl (2-5 of each kind)
4. Use honey instead of sugar
5. 4:50 Customise your food from whatever is cooked in home.. according to you
But sir white rice me to fat kya jayda matra hai 😂😂😂😂 to khaye kya fir
Mujhe dry fruits aur milk products se elergy hai… mai kya khau energy ke liye😢
Good
Good
Bhai aaj kal videos par like or views ku nhi aa rhe hai ln aaj kal
Sir l am female sir mere sscgd ki ruining hai stamina bataiye
Jooj