Controlling your thoughts is an essential skill for personal growth and well-being. It begins with you, observing the patterns and more importantly the content of your thinking. By recognizing negative or unhelpful thoughts, you can actively choose to replace them with positive and constructive ones. Practicing mindfulness and meditation cultivates the ability to observe thoughts…

In this video, we bring attention to the importance of mental health awareness. With the increasing pressures and demands of modern life, it’s more important than ever to prioritize our mental health and well-being. This is an initiative by Abysmal Production in collaboration with the Untamed Empire in Accra. Through personal stories, expert insights, and…

DEPRESSION: Episode 2.2 The Fade Room Barber and Male Spa (@thefaderoomja) has partnered with the Jamaica Mental Health Advocacy Network (@jamhan_ja ) and Madd Vision Productions (@maddmarch1) to discuss some important topics affecting our society today. In this second episode we decided to discuss the topic of “Depression” with some of our clients at the…