I agree going to the gym and being active can lessen depression symptoms. However, for people who are CLINICALLY DEPRESSED it takes a little more than that. This type of invalidating statements are what lead to silence from sufferers and even worsen the depressive state. YES diet and exercise are very important to physical and mental health, but sometimes a person needs more.
I agree going to the gym and being active can lessen depression symptoms. However, for people who are CLINICALLY DEPRESSED it takes a little more than that. This type of invalidating statements are what lead to silence from sufferers and even worsen the depressive state.
YES diet and exercise are very important to physical and mental health, but sometimes a person needs more.