ASANAS PERFORMED:
Mountain pose
straight leg rag doll
warrior 1
revolved triangle
cobra
sphinx
wide legged standing rag doll
karate kid
knees to chest hold (relaxing technique)
transitional movements; downward dog and chaturanga dandasana,
HERE is the link below to start your OWN one month free trial of amazon music! Enjoy!
My GoFundMe link located on Instagram in my bio to either share,donate, or read about; And of you can find it at the link below here:
Or you can type in the direct link as shown:
Gofund.me/3f23ee23
Lastly, here’s is the website to Javy Coffee to add to your wishlist before I retrieve my exclusive discount code just for y’all! courtesy of Javy Coffee!
Javycoffee.com
my Instagram is @Yogibhandit
my husband’s Instagram is @vestarrr99
this is genuinely about to be the BEST year GUYS! WE LOVE YOUR SUPPORT!
My goal for as long as I have been publishing my type of content in YouTube, has been to create life out of the abyss through rejuvenating and entertaining content.With that said, I hope y’all continue to enjoy my life with y’all!
You can visit my channel @ The Valley-Kristina-Marie
Help hs make it to 8 K 🏩🙆🏽♀️
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Love the fitness vlogs . 😘🥰💪