***IMPORTANT*** If you are currently prescribed anti-anxiety, or anti-depressants, do NOT stop taking your medication as a result of this video! These are methods that personally worked for me, but they are not meant to be exercised in lieu of your medication. If you wish to stop taking your medication, consult with your doctor FIRST so he may safely wean you off your medication OVERTIME!
The three top mental illnesses/issues people write to me about most is anxiety, depression, and relationship troubles. Today, I decided to really put myself out there, and share my personal experience of combating anxiety.
The main takeaway from this vlog, is to let those know who are experiencing anxiety that they are NOT alone, and help is out there! Additionally, it is to provide a better understanding of what anxiety is for those who may not understand it.
Below is a list of resources, such as trained crisis counselors, and books that I have found to be personally beneficial during my struggle with anxiety. If you feel that talking on the phone to a crisis counselor may be too much for you at this time, they do provide text-messaging services as an alternative. Rest assured, you will remain anonymous in either avenue.
Books:
Feeling Good Therapy for Depression. By David Burns, M.D.
When Panic Attacks. By David Burns, M.D.
Numbers:
Several crisis hotline numbers are listed in the link below
Don’t want to talk? No problem, feel free to text the crisis text line below.
Feeling in distress? Know someone who is, but don’t know what to say or how to help? Call the number listed below in the link
Now is the time to fight, I believe in you and I am here for you!! You got this!
****Social Media Links****
Instagram:
Twitter: twitter.com/2Wheel_Donkey/
SNAP: Blair49rgs
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Queen Donk let me address you in manner that you should be address you are a real down to earth person a friend like you everyone should have one to motivate and be motivated too because we are all human and have our up and down moments keep doing your awesome work I don't know your religion if you follow any but may God grace and mercy keep you so you can touch the hearts of those you can reach with your blogs you are a gifted beautiful being although I have never seen your face but i know you are pretty your attitude speaks values God encampeth his angles around you and your family have a beautiful day
good luck butifull take it easy.
Blair..we all miss you
Beautiful
Very helpful thank you so much
Show your face Blair
Well done and well spoken 🥰
Slow down a little boo wanna keep you around
Yup! It’s a biacth! Excuse my language 😒
Blessings 2wheelDonkey,
I am interested in the audio set up you are using. The quality of audio is great even with the exhaust sound in the background. I don't know what the quality is like if you are listening to music 🎶 or taking a phone 📱 call. I prefer modular helmets, do you recommend certain audio and or modular helmets? I am not trying to break the 🏦 with the purchase of these items. Thanks in advance.
It's good to see that you made it through your ordeal. Stay on track Dear, life has more to offer if you are in the receiving mode. You got this Girl!