Hey guys, so Ben was kind enough to provide links to every resource, article, or podcast he mentioned during the video that will help you boost testosterone naturally.
Links below
-My main podcast on sleep apnea:
-My main article on sleep apnea:
-My latest article on how to track your sleep:
-My most up-to-date article on cold thermogenesis:
-My most up-to-date 2016 article on how to detox your home/personal care products:
-My article on CBD as a legal alternative to weed that can knock the testosterone-decreasing edge off weed:
-My podcast with DefenderShield, who has the phone cases and laptop pads:
-My article on Gainswave:
-My podcast with the Gainswave doc:
-My podcast with Logan from the herbal place where you can get cistanche and pine pollen:
-the MultiOrgasmic Man book:
-The girl who does custom Kundalini yoga sessions:
-The JOOVV light:
-Creatine (5g/day):
-The multi-vitamin from Thorne that I use that has zinc in it:
-17 ways to biohack testosterone article:
-My book “Beyond Training”:
-My website BenGreenfieldFitness.com
OK, man, hope that helps!
Cheers,
Ben
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Likes: 3120
Views: 72473
You won't annoy me. Just finished my tea.
Thanks Rich! Good stuff! You always have quests who are on the cutting edge. Way ahead of the science. I’ve been doing the fasted workouts and NOT eating until 4 hours lost exercise. This man is dead on. That “eat protein 30 minutes post workout” didn’t help me a fraction of what fasting has done
Great video!
What was the tea he mentioned?
I heard it as 'pardiocal Bark tea' but I'm finding nothing for that when I look!
hi Rich,
i tried to find in your videos what dim supplement you use? any tips? maybe add it to your Amazon page and let me know please
cheers
What if I'm heavy set.. I don't do weights back problem but I do resistance bands and jog.
Anti-aging pill sounds like a nightmare for men and a way to postpone the wall indefinitely for women.
did someone say ice tub 🙂
There's some good advice here. Thanks for the video and thanks to Ben for doing it!
What I find interesting (and intimidating) is the number of things he's doing simultaneously. Seriously, all of those things combined amount to a ridiculous regimen in the pursuit of high T. Nonetheless, I'll be implementing a few of those recommendations into my lifestyle in order to help.
I have completely quit alcohol is there a way to get the same benefits without the sugar and alcohol?
Thanks for watching, hope you enjoyed Ben's tips, I know I got a few notes for myself. Leave a comment below if you have any testosterone boosting hacks.