As I say at the end of the video I have wanted to make this for a while but I want people to take it the right way. With all this Mental Health Awareness is seems many are jumping on the trend and making videos claiming to have depression. I am not and do not want to be seen that way and that is why I have put this off so long!
I just want to pass on the lessons that help me everyday!
Also I have to talk about my situation honestly so you know why I am struggling and the benefits my life affords me.
If you ever feel like it has got too much and you see no way out.
Wait a day what difference dose it make! Visit here for people in your country who won’t judge but listen and help! You are not alone!
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This video has been so relatable, thank you for being so honest (even with the naughty language! đź¤) but I am going to start telling the “little ***TS” in my head where to go. This mentality is what got through my CBT. Thanks again Spicy, reassuring to know we’re not alone!
Hang in there. Keep going.
Hey Spicy110!
I watched this video through and I think you sound like a nice decent guy. Don't let the voice tell you that you are not good enough or that you won't be able to do something. Not too long ago I came home devastated failing my first CBT. I was feeling like I'm not good enough for this and maybe I should just give it up then I've found your videos alongside the others on YouTube and now I'm a proud owner of my CBT and also a sexy Piaggio Medley 125cc which I'm in love with and becoming a confident rider. We're watching your videos. You're not alone. Keep up the positive thinking! All the best buddy!
Spicy110: Everyone has advice, thoughts or recommendatiosn on anxiety, depression and mental health. You are probably sick of hearing it, as you feel that they don't really understand you. This is mine; choose to read/listen if you want, it's your choice but it helped me: 1. Don't think about the "What if this happens scenario". Flip it: What if that thing you are worried about doesn't happen???? (Eg: what if no one supports/likes my art work??? flip: What if they do?????).2. If you don't change anything, the result will be the same. Do something different every day (doesn't have to be big: try tofu for fuck sake, you never know it may change your life lol).3. Finally if you have read this far, please take 6 minutes of your time to watch this video. It mirrors everything you have said in your video. If you have already watched it, ignore my advice. https://www.youtube.com/watch?v=U6OoCaGsz94You are not alone on your journey.
I feel you 100%. The "finding a middle ground" is the hardest bit. Letting all get on top of you is one thing, getting in one of those moods where you decide "f@CK it" and manage not to worry about anything for a day is another more difficult thing but something I can often manage. But understanding what you really need to worry about and what you don't is the thing I struggle with the most. That's why you're right to say it's hardest when you have real problems because worrying about the real things seems to give you the green light to worry about the stupid shit as well.
Thanks for making this & sharing this kinda personal stuff!
I've been depressed many times, sometimes feel like giving up, but I don't think I have "depression" per-se, as they say "you'll know if you have it", and similar variations. It's an utterly shitty feeling and I could only imagine the pain of being stuck in that mode for days or weeks or months on end. It's your own personal prison that you bring wherever you go and that's gotta suck..
I know you don't like patreon but you said Paypal started to slow down and I think the reason for that is not because people don't want to pay for your content, but rather because people simply don't remember to pay again. Unless it's a monthly email thing like Patreon is, you don't remember to do that type of thing. So you'd def. get more with Patreon, IMO, because people just forget to give again.
Big respect to you! ✊
New Subscriber here. I’ve watched plenty of your videos in the last two weeks and after watching this, I felt compelled to leave a comment. I have battled my entire life with mental health issues, dealt with all the stigma and negativity and trauma that come with it. Not to mention your own personal hell coupled with what everyone else dumps on you along the way. “Snap out of it” is a common response from the ignorant folk who just can’t grasp the gravity of any mental illness. If it can’t be seen, it doesn’t exist to them. I wouldn’t feel bad at all with anything you said in this video. If anything, I found it to be very inspiring. Thanks.
Both my wife and I have physical disabilities, she is hemiparuplegic following a stroke at 28 and I have a very unusual respiratory condition resulting in me only having 18% lung function and I’m on 25 different medications. In 9 years as a welfare and benefit advisor for a disabled people’s charity I have never met anyone on more or stronger medication for pain. I even have my cortisone injections out of licence at around 4x the maximum dose 5mm from my lungs.
My ex partner suffered from terrible depression. In fact it’s what broke us up, not because I left or anything but purely how she perceived one look one day. Selfishly I’m now glad we separated as I went on to meet my wonderful wife. I'm an ex Independent Mental Health Advocate, worked in forensic learning disabilities were people were frequently coming off sections. I also meet people every work day suffering from every level of depression.
Despite the fact my disability is fundamentally killing me, I can only work two days a week and breathing is agony. Try to imagine pleurisy, extreme asthma and chronic back pain all in the same place. My only mental health issues that’s ever been on any medical record is that I’m a recovering alcoholic, but even then I’ve got 23 years sobriety so it might have slipped off by now as these things do.
Would I swap a year of my physical pain for a week of the mental health pain my ex or other people I know suffer? Would I hell for several reasons. I know what’s bothering me and I can name it, I have a pain in my lungs. When people are in the throws of depression they often don’t recognise it themselves. I can keep myself safe and recognise the things that aren’t safe for me.
Mental health is one of the biggest killers in this country, and it can lead to people being locked up through no fault of their own. There is far too little education about what depression and anxiety are and maybe more importantly what they are not. There is even less funding and the few resources there are are massively oversubscribed forces people to wait months for help or being discharged far too soon.
Take care, and it’s good you are talking about what your depression is to you. An excellent video about a very important topic.
In 2009 I had some damage to my left sholder possible relatet to my work and was on sick leave for over one year and it has the backside story that first I was sad that I lost my job and lather not knowing if I coud get back to work again and what type of work I coud do, I work now as a bike cycle mechanic as before my sholder got the damage I can still get pains in it but not as it was back in 2009 when everything went south, my problem is I can say to my self in the morning when I get in the shower is I don't want to go to work tomorrow I want the day off, and right after I say thats not going to happen I have to work, I can say this allmost every morning before going to work and I know it's relatet to the things I have been throug and the places I allso have been hired to after I got back on the job marked the last job I had lastet about 4 monts then they needed a mechanic that allso can sell new bikes and the last part of selling new bikes is not my big force and when they hired me it was no problem after 4 monts they fired me I used my network and I had A new job after one week but I liked the other place but when you trust your boss where you work and they fires you from one day to another then the trust in the next one is hard to build up and I get this thoughts of not wanting to go to work but I say I have to and I know It pays my rent and parts for my scooters and everything and ypu can only be on workers union unimplyment pay for two years in Denmark but it's not fun you have to seek jobs every week and fill out forms where you send lethers to and you have to go to meetings in the workers union and the job center as well so they controll you one way than another so it's best to have a job, yes I coud some times use more spare time but when I work I don't think about the things I don't want to do like strangely enough going to my work, I allso like riding my scooter it takes some times the worst start on a day away and it can turn it 180 degrees around It just like it takes the bad things and deletes them for some time, all do respect to you telling about it here I think it's good to know that im not alone with this problem it can be a tabu telling your co workers about it or the boss that just hired me two monts ago I don't think he will understand it that im having this fight allmost every morning and many will not or they don't want to understand it, I don't tell many about what I have to go throug it can back fire on you wery fast. Think thats enough from me I have to sleep now it's late here.